Light Chicken Curry Recipe

Looking for an easy light chicken curry recipe? Learn how to make light chicken curry using healthy ingredients.


Submitted by matthijs74

Makes 6 servings



Quick and easy madras, with plenty of goodness in

Recipe Ingredients for light chicken curry

400 grams chicken breast
400 grams Curry paste
500 grams brown rice
3 bell peppers
2 leeks
1/4 cup ginger
3 chili peppers
2 onions
800 grams chopped tomato
3 cloves of garlic

Recipe Directions for light chicken curry

  1. Soften the veg in a pan

  2. Add curry paste, garlic, chicken

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 481.2g
Amount Per Serving
Calories
771
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
71mg
3%
Potassium
1002mg
29%
Total Carbohydrates
94.5g
31%
Dietary Fiber
7.4g
30%
Sugars
9.0g
Protein
32.0g
Vitamin A 71% Vitamin C 167%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
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