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Light Chicken Confetti Salad Recipe

Looking for an easy Light Chicken Confetti Salad recipe? Learn how to make Light Chicken Confetti Salad using healthy ingredients.


Submitted by efinch

Makes 4 servings



Lots of color, crunch, and tastes great!

Recipe Ingredients for Light Chicken Confetti Salad

9 3/4 ounce canned chicken breast
1 1/2 T mayonnaise
1/2 stalk celery, diced
1/4 c grapes, halved
2 T walnuts, chopped
2 T red pepper, diced
1 salt and pepper to taste

Recipe Directions for Light Chicken Confetti Salad

  1. Drain the chicken. Chop or flake.

  2. Add other ingredients, mix. Serve over lettuce, or on whole wheat pita or bread!

Categories

Salads

Nutrition Facts
Serving Size 91.1g
Amount Per Serving
Calories
165
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
92mg
4%
Potassium
224mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
22.5g
Vitamin A 4% Vitamin C 11%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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