Light Cajun Pasta Primavera Recipe

Looking for an easy Light Cajun Pasta Primavera recipe? Learn how to make Light Cajun Pasta Primavera using healthy ingredients.


Submitted by wrendora

Makes 1 serving



Can add cherry tomatoes for color!

Recipe Ingredients for Light Cajun Pasta Primavera

2 oz Macaroni (dry)
1/4 c sour cream
3 oz broccoli
1 oz onion
1 tbsp Parmesan
1/8 tsp of cajun spice
1/8 tsp italian seasoning

Recipe Directions for Light Cajun Pasta Primavera

  1. Cook 2 oz elbows in 1 q of water. strain when ready.

  2. Cook Broccoli

  3. In separtate bowl mix sour cream, onion, parmesan, cajun spice & itailian seasoning. After mixed well add broccoli & pasta.

  4. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 233.5g
Amount Per Serving
Calories
397
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
146mg
6%
Potassium
526mg
15%
Total Carbohydrates
53.3g
18%
Dietary Fiber
4.5g
18%
Sugars
4.3g
Protein
13.8g
Vitamin A 19% Vitamin C 131%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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