Light Breaded Fish Recipe

Looking for an easy Light Breaded Fish recipe? Learn how to make Light Breaded Fish using healthy ingredients.


Submitted by annasuzrekab

Makes 4 servings



A Lauren Deen's Cook yourself thin faster recipe.

Recipe Ingredients for Light Breaded Fish

1 tbs. olive oil
1/4 tsp. salt, preferably coarse sea salt
1/4 tsp. pepper
1 1/2 cups cornflakes, crushed
2 large egg whites
1/4 cup all-purpose flour
1 1/2 lbs. whitefish fillets, cut into 5-by-1-in. strips
1/4 tsp. cayenne

Recipe Directions for Light Breaded Fish

  1. Arrange second rack in position closest to broiler. Preheat oven to 450F. Line 1 large rimmed baking sheets with nonstick aluminum foil.

  2. Combine crushed cornflakes and remaining 1 tbs. oil in shallow dish. In another shallow dish, beat egg whites until foamy. Spread flour in thin layer in third shallow dish. Season fish with remaining tsp. salt and cayenne. Coat fish with flour, shaking off any excess. Dip into egg whites, then dredge in crumb mixture, patting on crumbs to cover. Arrange fish in single layer on remaining prepared pan. Bake on rack closest to broiler until cooked through, about 6 to 8 minutes, turning midway through.

  3. For extra crunch, broil fish until crumbs are golden brown, about 2 minutes. Serve with potatoes.

  4. Serves 4.

Categories

Fish

Nutrition Facts
Serving Size 208.9g
Amount Per Serving
Calories
227
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
47mg
1%
Total Carbohydrates
15.4g
5%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
30.5g
Vitamin A 5% Vitamin C 4%
Calcium 0% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
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