Light, Berry Fiberous and Flaxy Brancakes Recipe

Looking for an easy Light, Berry Fiberous and Flaxy Brancakes recipe? Learn how to make Light, Berry Fiberous and Flaxy Brancakes using healthy ingredients.


Submitted by hikagemono

Makes 12 servings



Lovely, healthy pancakes that can be vegan friendly!

Recipe Ingredients for Light, Berry Fiberous and Flaxy Brancakes

1/2 cup All-Purpose Flour
1/2 cup Buckwheat Flour
3 1/2 tsp. Baking Powder
1 tsp. Salt
1 tbsp. Brown Sugar
1 tbsp. Ground Flaxseed
2 tbsp. Wheat Bran
3/4 cup Soy Milk
3/4 cup Water
3 tbsp. Egg Substitute
1 1/2 tbsp. Margarine
1 tsp. Vanilla
1/4 cup Mixed Berries

Recipe Directions for Light, Berry Fiberous and Flaxy Brancakes

  1. In a large bowl, sift together the two types of flour, baking powder, salt, sugar, flax, and bran. Make a well in the center and pour in the milk, egg substitute and melted margarine/butter; mix until smooth. Continue stirring, gently folding in berries as you do so until well blended again.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Categories

Dairy, Eggs, Fruits, Breakfast, Brunch, American, Vegetarian

Nutrition Facts
Serving Size 53.3g
Amount Per Serving
Calories
71
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Potassium
227mg
6%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
2.4g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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