Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Light Baked Spinach & Artichoke Dip Recipe

Looking for an easy Light Baked Spinach & Artichoke Dip recipe? Learn how to make Light Baked Spinach & Artichoke Dip using healthy ingredients.


Submitted by corktown11

Makes 6 servings



An edited version of the Laughing Cow Spinach & Artichoke dip (this one has proper calorie count for laughing cow light)

Recipe Ingredients for Light Baked Spinach & Artichoke Dip

12 ounces artichoke hearts
10 ounces spinach, frozen
126 g laughing cow light
1/4 cup milk, evaporated light
1 egg
1 garlic clove
1/4 cup onion, minced

Recipe Directions for Light Baked Spinach & Artichoke Dip

  1. 1 Mix all dairy products and garlic clove, minced.

  2. 2 Mix with defrosted (finely chopped) artichoke hearts, chopped spinach and 1/4 cup minced onion if desired.

  3. 3 Bake at 400 degrees for 20 minutes. Enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
91
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
365mg
15%
Potassium
508mg
15%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.2g
17%
Sugars
2.5g
Protein
7.0g
Vitamin A 92% Vitamin C 34%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement