Light Avocado Spread Recipe

Looking for an easy Light Avocado Spread recipe? Learn how to make Light Avocado Spread using healthy ingredients.


Submitted by howiescott

Makes 8 servings



Avocado Spread with nonfat cream cheese

Recipe Ingredients for Light Avocado Spread

1 medium avocado
4 ounces nonfat cream cheese
2 tbsp lime juice
1/4 tsp cumin
1/4 tsp chili powder
1/4 tsp black pepper
1 clove garlic

Recipe Directions for Light Avocado Spread

  1. Mash avocado

  2. Add lime juice and combine.

  3. Add remaining ingredients and combine.

Categories

Appetizers

Nutrition Facts
Serving Size 43.8g
Amount Per Serving
Calories
55
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
89mg
4%
Potassium
132mg
4%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.8g
7%
Sugars
0.7g
Protein
2.7g
Vitamin A 6% Vitamin C 7%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
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