Light Alfredo Sauce Recipe

Looking for an easy Light Alfredo Sauce recipe? Learn how to make Light Alfredo Sauce using healthy ingredients.


Submitted by sbedner

Makes 8 servings



A light Alfredo Sauce to use over your favorite pasta.

Recipe Ingredients for Light Alfredo Sauce

1 tbsp extra virgin olive oil
4 cloves garlic minced
2 c. skim milk
1 c. chicken broth
1 tbsp. all purpose flour
1/2 tsp. salt
1/4 tsp. pepper
1/2 c. parmesan

Recipe Directions for Light Alfredo Sauce

heat oil and add minced garlic. In sauce pan combine milk, broth, flour, salt and pepper. Heat over low until smooth and thick. Stir in parmesan.
Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
74
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
364mg
15%
Potassium
137mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.1g
0%
Sugars
3.3g
Protein
5.3g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • High in sugar
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