Light Alfredo Sauce Recipe

Looking for an easy Light Alfredo Sauce recipe? Learn how to make Light Alfredo Sauce using healthy ingredients.


Submitted by boodaboy

Makes 8 servings



serving size = approx 3 oz (6 TBSP)

Recipe Ingredients for Light Alfredo Sauce

1 onion, finely chopped
1 clove garlic, minced
2 teaspoons canola oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 cup grated Parmesan cheese

Recipe Directions for Light Alfredo Sauce

  1. In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.

  2. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.

  3. Serve over your favorite pasta. **Nutritional information is for sauce only. **

Categories

Main Dish

Nutrition Facts
Serving Size 116.1g
Amount Per Serving
Calories
80
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
334mg
14%
Potassium
155mg
4%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.3g
1%
Sugars
3.9g
Protein
5.6g
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement