Light Alfredo Sauce Recipe

Looking for an easy Light Alfredo Sauce recipe? Learn how to make Light Alfredo Sauce using healthy ingredients.


Submitted by vgaiter4

Makes 8 servings



Low Fat Alfredo sauce for pizza or pasta

Recipe Ingredients for Light Alfredo Sauce

1 c skim milk
1 tbs. flour
3 cloves garlic, minced
1/4 onion chopped
1 tbs butter or margerine
8 oz. light sour cream
1/4 c. grated parmesan cheese
2 tbs dried herbs

Recipe Directions for Light Alfredo Sauce

Heat butter in heavy sauce pan over medium-low heat. Sautee onion and garlic until onion is translucent. Add flour and stir constantly for 20-30 seconds. Slowly add skim milk. Wisk if lumps develop. Reduce heat so it doesn't simmer. Add herbs. Slowly add cheese. When cheese is melted, simmer for a few seconds to thicken then remove from heat. When sauce has slightly cooled, stir in sour cream.
Categories

Main Dish

Nutrition Facts
Serving Size 69.7g
Amount Per Serving
Calories
105
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
86mg
4%
Potassium
114mg
3%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
3.4g
Vitamin A 7% Vitamin C 2%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
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