Lifesaver Soup Recipe

Looking for an easy Lifesaver Soup recipe? Learn how to make Lifesaver Soup using healthy ingredients.


Submitted by syntheticpinkfluff

Makes 12 servings



I add one bunch of shredded kale but kale not recognized -

Recipe Ingredients for Lifesaver Soup

32 oz. chicken stock
48 oz tomato juice
5 carrots
2 onions
28 oz kidney beans
3 stalks celery

Recipe Directions for Lifesaver Soup

  1. Combine all ingredients (chop carrot, onion and celery)

  2. Cook until done.

Categories

Soup

Nutrition Facts
Serving Size 303.1g
Amount Per Serving
Calories
268
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
794mg
33%
Potassium
1285mg
37%
Total Carbohydrates
50.2g
17%
Dietary Fiber
11.5g
46%
Sugars
7.7g
Protein
16.6g
Vitamin A 72% Vitamin C 44%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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