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Life Blood Salad Recipe

Looking for an easy life blood salad recipe? Learn how to make life blood salad using healthy ingredients.


Submitted by cosmiclettuce

Makes 1 serving



romaine, carrots, cucumber, cauliflower and broccoli salad with Annie's Lite Raspberry Vinaigrette Dressing

Recipe Ingredients for life blood salad

6 leaves Romaine Lettuce
8 medium Carrots, Baby
1 medium Cucumber, Peeled
7 floweret Cauliflower
91 grams Broccoli
4 tbsp Lite Raspberry Vinaigrette

Recipe Directions for life blood salad

  1. Chop Lettuce

  2. Shred Carrots

  3. Slice cucumber diagonally

  4. Break up broccoli and cauliflower into bite-size bits

  5. Pour on dressing - a little of this fruity goodness goes a long way

Categories

Berries, Fruits, Vegetables, Salads, American, Hanukkah, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 610.0g
Amount Per Serving
Calories
206
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
244mg
10%
Potassium
1026mg
29%
Total Carbohydrates
32.8g
11%
Dietary Fiber
9.4g
38%
Sugars
20.3g
Protein
7.1g
Vitamin A 255% Vitamin C 224%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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