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Licuado Recipe

Looking for an easy Licuado recipe? Learn how to make Licuado using healthy ingredients.


Submitted by cindymojica

Makes 1 serving



Blend ingredients (Banana, non fat milk, oatmeal & amaranth

Recipe Ingredients for Licuado

252 grams Banana Chocolate Blend

Recipe Directions for Licuado

  1. Half Banana

  2. Sugar free chocolate powder (hershey's),

  3. 240 ml Non fat milk

  4. 4 spoons of oatmeal

  5. 4 spoons of amaranth

Categories

Breakfast, Mexican, Sugar-Free

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
158
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
90mg
4%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.4g
14%
Sugars
16.3g
Protein
11.2g
Vitamin A 4% Vitamin C 9%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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