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Licuado Post-NatacióN Recipe

Looking for an easy Licuado post-natación recipe? Learn how to make Licuado post-natación using healthy ingredients.


Submitted by brendisss

Makes 1 serving



licuado doble leche- post-natación

Recipe Ingredients for Licuado post-natación

1 cup, cubes Papayas
1.5 cup(244 g) Milk, Reduced Fat, Fluid, 2% Milkfat
10 grams Oat Bran

Recipe Directions for Licuado post-natación

licue todo, con una charola de hielos
Categories

First Course

Nutrition Facts
Serving Size 516.0g
Amount Per Serving
Calories
263
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
155mg
6%
Potassium
965mg
28%
Total Carbohydrates
37.5g
12%
Dietary Fiber
4.1g
16%
Sugars
26.9g
Protein
14.7g
Vitamin A 44% Vitamin C 145%
Calcium 47% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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