Licuado Dr. Cham Recipe

Looking for an easy Licuado Dr. Cham recipe? Learn how to make Licuado Dr. Cham using healthy ingredients.


Submitted by heidi_romero_schmidt

Makes 1 serving



Licuado con muchos nutrientes, minerales y vitaminas

Recipe Ingredients for Licuado Dr. Cham

1 cup, sliced Nopales

Recipe Directions for Licuado Dr. Cham

Los ingredientes son pequeñas porciones, se licuan todos juntos y se toman como desayuno
Categories

Breakfast

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
14
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
221mg
6%
Total Carbohydrates
2.9g
1%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
1.1g
Vitamin A 8% Vitamin C 13%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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