Lf Turkey/Spinach Quiche Recipe

Looking for an easy LF Turkey/Spinach Quiche recipe? Learn how to make LF Turkey/Spinach Quiche using healthy ingredients.


Submitted by pookapatti

Makes 8 servings



LF Turkey/Spinach Quiche w/ Whole Grain Crust

Recipe Ingredients for LF Turkey/Spinach Quiche

2 cups whole grain flour
1/4 cup olive oil
2 tbsp honey
3/4 cup 2% milk
10 oz frozen spinach
16 oz turkey breast
4 eggs
1 cups Eggbeaters
1 cup red onion, chopped
7 oz fat free cheese

Recipe Directions for LF Turkey/Spinach Quiche

Bake at 350 for 50 minutes. Cover edges of crust w/ alum foil. Turn off oven and leave quiche to cool down inside.
Categories

Main Dish

Nutrition Facts
Serving Size 249.0g
Amount Per Serving
Calories
349
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
1105mg
46%
Potassium
578mg
17%
Total Carbohydrates
36.4g
12%
Dietary Fiber
5.0g
20%
Sugars
11.1g
Protein
27.4g
Vitamin A 70% Vitamin C 24%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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