Lf Brownies Recipe

Looking for an easy LF Brownies recipe? Learn how to make LF Brownies using healthy ingredients.


Submitted by stephanieahudson

Makes 12 servings



Oil free brownie recipe. Moist and yummy! Can be made in only one bowl!

Recipe Ingredients for LF Brownies

1 tablespoon butter
28 grams unsweetened chocolate (1 square)
1/4 cup apple sauce
1/4 cup nonfat plain yogurt
1/4 cup cocoa powder
1 egg
1/2 cup flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 cup walnuts
1/4 cup bittersweet chocolate
3/4 cup sugar

Recipe Directions for LF Brownies

  1. Preheat oven to 350. Prepare an 8x8 baking dish with nonstick spray and cocoa powder.

  2. Combine all wet ingredients--egg, melted butter, melted chocolate square, vanilla, and sugar.

  3. Add in flour, baking powder, salt, and cocoa.

  4. Mix, but don't overmix. Add walnuts and bittersweet chocolate chunks or chips.

  5. Bake for 25 to 35 minutes, or until knife inserted in center comes out clean.

Categories

Dessert

Nutrition Facts
Serving Size 45.9g
Amount Per Serving
Calories
153
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
70mg
3%
Potassium
142mg
4%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.6g
6%
Sugars
15.3g
Protein
3.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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