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Lex's Vegan Breakfast Recipe

Looking for an easy Lex's Vegan Breakfast recipe? Learn how to make Lex's Vegan Breakfast using healthy ingredients.


Submitted by alixe

Makes 1 serving



Healthy Tofu scramble. By adding 1/3 of Mori Nu lo-cal tofu. Equals 60 cal for 100g. (instead of 125 for other brands)

Recipe Ingredients for Lex's Vegan Breakfast

3/4 cup sliced fresh mushrooms
1 tomatoe, chopped
1/2 onion
1/2 cup spinach, rinsed
1/2 tsp soy sauce
1/2 tsp lemon juice
1 salt and pepper to taste
1/2 tsp cajun seasoning

Recipe Directions for Lex's Vegan Breakfast

  1. Sautee onion in pan with water.

  2. Add mushrooms, tomato

  3. Add Tofu and stir mashing any lumps.

  4. Add soy sauce and lemon juice and cajun.

  5. Add spinach stir until wilted.

  6. Serve either on it's own or as a treat 1/2 grilled pitta.

Categories

Breakfast

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
61
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
633mg
18%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.3g
13%
Sugars
6.6g
Protein
3.9g
Vitamin A 49% Vitamin C 44%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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