Lex's Unbelievable Fulla Falafel Cakes. Recipe

Looking for an easy Lex's Unbelievable Fulla Falafel Cakes. recipe? Learn how to make Lex's Unbelievable Fulla Falafel Cakes. using healthy ingredients.


Submitted by alixe

Makes 4 servings



Tastes like falafel, looks like falafel but half the calories and fatfree!!!

Recipe Ingredients for Lex's Unbelievable Fulla Falafel Cakes.

1 cup cauliflower, mashed
3/4 tbsp corn flour
1 onion, chopped very finely
2 cloves of garlic, chopped finely
3 tablespoons of fresh parsley, chopped
1 teaspoon coriander
1 teaspoon cumin
1 Salt
1 Pepper

Recipe Directions for Lex's Unbelievable Fulla Falafel Cakes.

  1. Boil cauliflower in salted water until soft.

  2. Saute onion and garlic until translucent..

  3. Drain water, absorb excess water with kitchen paper, mash.

  4. Add flour, onion, garlic, seasoning and spices mix well until combined.

  5. Put aside until cool.

  6. When cooled divide dough into 4 or more falafel sized balls. Brush the balls with soy or soy milk to brown whilst cooking.

  7. Bake in oven 200C until browned turning once. Aprox 10-15 mins.

Categories

Appetizers, First Course, Main Dish, Salads, Side Dish, Snacks, Middle Eastern, Moroccan

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
152mg
4%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
1.1g
Vitamin A 5% Vitamin C 30%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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