Lex's Lo Carb Oatmeal Recipe

Looking for an easy Lex's Lo Carb Oatmeal recipe? Learn how to make Lex's Lo Carb Oatmeal using healthy ingredients.


Submitted by alixe

Makes 1 serving



Warming winter cereal without the carbs

Recipe Ingredients for Lex's Lo Carb Oatmeal

1/4 cup tvp
1/2 cup water
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp sultanas
1 tsp pumpkin seeds
1 tsp honey, or maple syrup

Recipe Directions for Lex's Lo Carb Oatmeal

  1. heat tvp water milk and spices until all liquid has gone

  2. Serve with fruit and the smallest splash of honey or maple syrup if needed.

Categories

Breakfast

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
137
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
578mg
17%
Total Carbohydrates
16.4g
5%
Dietary Fiber
5.5g
22%
Sugars
9.4g
Protein
12.2g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
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