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Lex's Lo Cal Tofu Loaf Recipe

Looking for an easy Lex's Lo Cal Tofu Loaf recipe? Learn how to make Lex's Lo Cal Tofu Loaf using healthy ingredients.


Submitted by alixe

Makes 8 servings



Add any spices to this basic loaf

Recipe Ingredients for Lex's Lo Cal Tofu Loaf

2 tbsp Olive Oil
14 oz Tofu
1 clove Garlic (minced)
3 tbsp tomato paste
1 tbsp Tamari (or soy sauce)
1 cup Spinach (finely chopped)
1/4 tsp Black Pepper
1 tbsp Peanut Butter
1 cup Carrots (thinly sliced)
1 cup mushrooms

Recipe Directions for Lex's Lo Cal Tofu Loaf

  1. 1. Preheat oven to 350*F (175*C). Oil a 9 inch loaf pan with the olive oil (leaving some excess in the pan) and set aside.

  2. Rinse and drain the tofu, squeeze with a few paper towels to remove excess water. Crumble it (with a food processor, your fingers, a big wooden spoon, your choice). Place the crumbled tofu into a large mixing bowl.

  3. Toss the rest of the ingredients into the bowl and mix well. Pour into the loaf pan, pressing firmly and evenly.

  4. Bake for 55-60 minutes, let cool for 10 minutes before serving. Yum!

  5. Makes 2-3 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 89.9g
Amount Per Serving
Calories
92
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
247mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
5.5g
Vitamin A 55% Vitamin C 6%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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