Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Lettuce Wraps Recipe

Looking for an easy Lettuce wraps recipe? Learn how to make Lettuce wraps using healthy ingredients.


Submitted by khuntington1

Makes 1 serving



Wrap lunchmeat and cheese in romaine lettuce leaves.

Recipe Ingredients for Lettuce wraps

1 cup lettuce
3 oz turkey
1 oz cheese
1/4 avocado
1 tsp mustard

Recipe Directions for Lettuce wraps

Put all ingredients across 3-5 romaine lettuce leaves, wrap and eat.
Categories

Main Dish

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
362
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
245mg
10%
Potassium
625mg
18%
Total Carbohydrates
7.4g
2%
Dietary Fiber
4.5g
18%
Sugars
1.8g
Protein
34.3g
Vitamin A 13% Vitamin C 11%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement