Lettuce Wraps Recipe

Looking for an easy Lettuce Wraps recipe? Learn how to make Lettuce Wraps using healthy ingredients.


Submitted by crictor

Makes 7 servings



Ground turkey and vegetables in lettuce wraps

Recipe Ingredients for Lettuce Wraps

1 pound ground turkey breast
1 yellow squash
1 zucchini
1 cup broccoli slaw
3 tbs peanut butter
2 tbs soy sauce
2 scallions
1 carrot

Recipe Directions for Lettuce Wraps

  1. brown turkey and scallions in olive oil

  2. add sauce

  3. add vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
184
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
353mg
15%
Potassium
459mg
13%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
21.7g
Vitamin A 26% Vitamin C 37%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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