Lettuce Wraps Recipe

Looking for an easy Lettuce wraps recipe? Learn how to make Lettuce wraps using healthy ingredients.


Submitted by eddierocket

Makes 30 servings



sauted vegetables - no oil and roasted chicken meat

Recipe Ingredients for Lettuce wraps

1 lb mushrooms
300 g chicken
1 medium onion
1 cup celery
1 head lettuce
150 ml hoisin sauce

Recipe Directions for Lettuce wraps

  1. Remove chicken from bone and shred

  2. Sautee all vegetables; add no salt or oils

  3. Combine on a lettuce leaf and add hoisin sauce to taste

Categories

Main Dish

Nutrition Facts
Serving Size 49.0g
Amount Per Serving
Calories
34
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
99mg
4%
Potassium
104mg
3%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
3.7g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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