Lettuce Wraps Recipe

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Looking for an easy Lettuce wraps recipe? Learn how to make Lettuce wraps using healthy ingredients.


Submitted by ramborach

Makes 1 serving



Romaine leaf with guacamole spread on and wrapped aroung thinly sliced carrot and cucumber rods. YUmmy healthy snack, trade up guacamole with a thin spread of ranch

Recipe Ingredients for Lettuce wraps

2 leaves romaine
1/4 carrot
1/4 cucumber
15 g guacamole

Recipe Directions for Lettuce wraps

  1. clean romaine, lay flat whjole leaf, spread guacamole thin layer.

  2. Cut carrots and cucumbers in thin sticks, stuff carrots and cucumbers in and roll and eat.

Categories

Appetizers

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
49
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
298mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.5g
10%
Sugars
2.9g
Protein
1.6g
Vitamin A 118% Vitamin C 27%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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