Lettuce Wraps Recipe

Looking for an easy Lettuce Wraps recipe? Learn how to make Lettuce Wraps using healthy ingredients.


Submitted by kcroft

Makes 1 serving



Use large leafs of green lettuce for this recipe. 1slice of turkey.

Recipe Ingredients for Lettuce Wraps

1/2 cup lettuce
1 oz turkey
2 slices tomatoes
1/2 teaspoon diced red onions
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
1 salt and pepper to taste

Recipe Directions for Lettuce Wraps

  1. 1. Lay the lettuce leaf flat.

  2. 2. place turkey slices on first.

  3. 3. add red onions.

  4. 4. evenly distrbute mayo and mustard.

  5. 5. lay tomatoes on top.

  6. 6. season with salt and pepper, to taste.

  7. 7. tightly roll up the lettuce leaf.

Categories

Snacks

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
66
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
33mg
1%
Potassium
207mg
6%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
9.0g
Vitamin A 7% Vitamin C 8%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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