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Lettuce Wraps Recipe

Looking for an easy Lettuce Wraps recipe? Learn how to make Lettuce Wraps using healthy ingredients.


Submitted by laest69

Makes 6 servings



P.F. Chang's Lettuce Wraps (modified)

Recipe Ingredients for Lettuce Wraps

1 lb Extra Lean 99% Fat Free Fresh Tray Ground Breast
1/2 medium onion, minced
1 salt
1 pepper
2 clove garlic
1 teaspoon fresh ginger
1 tablespoon sesame oil
2 1/2 tablespoons soy sauce
1/2 tablespoon water
1 tablespoon natural peanut butter
1/2 tablespoon honey
1 1/2 tablespoons rice vinegar
2 ounce Chili Garlic Sauce
3 green onions, chopped
8 oz water chestnuts
10 lettuce leaves

Recipe Directions for Lettuce Wraps

  1. Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, and cook until chicken is nearly done, stirring often to break up the meat. Add in minced garlic and ginger, and continue cooking until chicken is no longer pink.

  2. Meanwhile, in a microwave safe bowl, combine sesame oil, soy sauce, water, peanut butter, honey, rice vinegar, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.

  3. Add green onion and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 167.2g
Amount Per Serving
Calories
206
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
586mg
24%
Potassium
194mg
6%
Total Carbohydrates
20.2g
7%
Dietary Fiber
0.8g
3%
Sugars
4.1g
Protein
20.1g
Vitamin A 3% Vitamin C 21%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in sodium
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