Lettuce Wrap Sandwich Recipe

Looking for an easy Lettuce Wrap Sandwich recipe? Learn how to make Lettuce Wrap Sandwich using healthy ingredients.


Submitted by marshfam

Makes 1 serving



Lettuce Wrap Sandwich... No bread

Recipe Ingredients for Lettuce Wrap Sandwich

3 leaf, medium Lettuce, Iceberg
3.59 oz Kirkland, Smoked Salmon
1.65 oz Mushrooms
1 slice, thin Onions
1 slice, thin/small Tomatoes, Red, Ripe
2 tbsp Green Chili Salsa
2 slice Fat Free American Singles
1 oz Spinach

Recipe Directions for Lettuce Wrap Sandwich

Use the outer leafs of the lettuce to create a bowl. Place salmon in lettuce bowl first. Add remaining items. Fold lettuce bowl together and wrap in wax paper or tinfoil. Unwrap as you eat. Do not unwrap sandwich all at once!
Categories

Main Dish

Nutrition Facts
Serving Size 297.3g
Amount Per Serving
Calories
297
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
1980mg
82%
Potassium
388mg
11%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.7g
7%
Sugars
11.2g
Protein
36.6g
Vitamin A 70% Vitamin C 24%
Calcium 71% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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