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Lettuce Wrap Recipe

Looking for an easy Lettuce wrap recipe? Learn how to make Lettuce wrap using healthy ingredients.


Submitted by capriciouschristina

Makes 1 serving



Simple, tasty wrap with tomato, avocado, and mixed greens.

Recipe Ingredients for Lettuce wrap

1 tortilla Smart
1 teaspoon Spicy Brown Mustard
3 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 cups Organics Field Greens Salad Mix
0.2 cup, cubes Avocados
1 Teaspoon Juice

Recipe Directions for Lettuce wrap

put down mustard, add veggies, squeeze some lime juice on top, wrap so the insides wont fall out the bottom while eating.
Categories

Snacks

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
150
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
373mg
16%
Potassium
323mg
9%
Total Carbohydrates
23.9g
8%
Dietary Fiber
14.8g
59%
Sugars
2.8g
Protein
9.1g
Vitamin A 16% Vitamin C 20%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very high in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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