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Lettuce Wedge Salad Recipe

Looking for an easy Lettuce Wedge Salad recipe? Learn how to make Lettuce Wedge Salad using healthy ingredients.


Submitted by weschrysler

Makes 1 serving



A wedge of iceburg lettuce with balsamic vinegar as a salad dressing topped with bleu cheese crumbles.

Recipe Ingredients for Lettuce Wedge Salad

1/4 head lettuce
4 tbs balsamic vinegar
2 tsp blue cheese crumbles

Recipe Directions for Lettuce Wedge Salad

  1. Cut a solid head of iceburg lettuce into 4 wedges

  2. Using one of the quarters of lettuce

  3. Sprinkle the cut sides with 4 tbs of a good balsamic vinegar

  4. Sprinkle the bleu cheese crumbles over the dressed lettuce

Categories

Salads

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
41
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
78mg
3%
Potassium
158mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
1.6g
Vitamin A 9% Vitamin C 4%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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