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Lettuce Wedge Recipe

Looking for an easy Lettuce Wedge recipe? Learn how to make Lettuce Wedge using healthy ingredients.


Submitted by mebefit2012

Makes 1 serving



Iceberg lettuce and blue cheese dressing

Recipe Ingredients for Lettuce Wedge

1 head, large Lettuce, Iceberg
2 tbsp Salad Dressing, Blue Or Roquefort Cheese, Commercial, Regular

Recipe Directions for Lettuce Wedge

  1. Slice iceberg lettuce into quarters.

  2. Add 3 tablespoons of blue cheese dressing.

Categories

Appetizers

Nutrition Facts
Serving Size 785.0g
Amount Per Serving
Calories
257
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
404mg
17%
Potassium
1076mg
31%
Total Carbohydrates
24.6g
8%
Dietary Fiber
9.1g
36%
Sugars
15.7g
Protein
8.2g
Vitamin A 77% Vitamin C 36%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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