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Lettuce Tomato Sandwich Recipe

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Looking for an easy Lettuce Tomato Sandwich recipe? Learn how to make Lettuce Tomato Sandwich using healthy ingredients.


Submitted by mpalmer888

Makes 1 serving



BLT without the bacon. Delicious!

Recipe Ingredients for Lettuce Tomato Sandwich

1 tbsp Butter
1 cup, chopped Tomatoes, Red, Ripe
14 g Light Mayonnaise
2 slices Food You Feel Good About Bread
0.25 cups Mix Spring A Blend of Seasonal Greens
1/4 tsp Sea Salt

Recipe Directions for Lettuce Tomato Sandwich

Toast your bread. Spread butter on first then mayonnaise. Layer tomatoes and sprinkle with salt. Add lettuce (the best is romaine, but that's not what I have on hand) and your sandwich is done!
Categories

Tomatoes, American, Quick, Vegetarian

Nutrition Facts
Serving Size 266.3g
Amount Per Serving
Calories
304
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
933mg
39%
Potassium
550mg
16%
Total Carbohydrates
38.6g
13%
Dietary Fiber
6.1g
24%
Sugars
5.0g
Protein
8.6g
Vitamin A 29% Vitamin C 78%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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