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Lettuce and Tomato Sandwich Recipe

Looking for an easy Lettuce and Tomato Sandwich recipe? Learn how to make Lettuce and Tomato Sandwich using healthy ingredients.


Submitted by chanelashanti

Makes 1 serving



Toasted wheat bread light mayo lettuce and tomato pepper to taste

Recipe Ingredients for Lettuce and Tomato Sandwich

2 slices whole wheat bread, toasted
1 tbsp light mayonnaise
2 leaves of lettuce
2 slices of tomato
1 pepper

Recipe Directions for Lettuce and Tomato Sandwich

  1. Toast wheat bread.

  2. Spread Mayo on toast.

  3. Add lettuce and tomato.

  4. Sprinkle pepper.

  5. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 110.8g
Amount Per Serving
Calories
202
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
402mg
17%
Potassium
230mg
7%
Total Carbohydrates
30.7g
10%
Dietary Fiber
4.3g
17%
Sugars
13.0g
Protein
5.9g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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