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Lettuce Soup Recipe

Looking for an easy Lettuce Soup recipe? Learn how to make Lettuce Soup using healthy ingredients.


Submitted by rubberneckin

Makes 10 servings



Nice warm soup on a cool day and easy to make with mostly left overs

Recipe Ingredients for Lettuce Soup

2 tablespoons of olive oil
1 onion
1 1/2 cups carrots
2 cups potatoes
4 cups lettuce
2 cups spinach
4 cups chicken broth

Recipe Directions for Lettuce Soup

  1. Add olive oil in heavy skillet

  2. add carrots cut up, potatoes cut up

  3. and chicken broth.

  4. Cook until potatoes and carrots are done.

  5. Add in lettuce and spinach and cook for about 5 minutes.

  6. Take off stove and puree serve with Feta Cheese sprinkeled on top.

Categories

Soup

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
76
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
338mg
10%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
3.1g
Vitamin A 69% Vitamin C 17%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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