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Lettuce Pea Soup with Mint Recipe

Looking for an easy lettuce pea soup with mint recipe? Learn how to make lettuce pea soup with mint using healthy ingredients.


Submitted by chd123

Makes 4 servings



light and sweet spring soup, can be enjoyed cold or warm

Recipe Ingredients for lettuce pea soup with mint

5 cups lettuce
1 cup peas
2 cups chicken stock
1/4 cup fresh mint

Recipe Directions for lettuce pea soup with mint

  1. chop lettuce, bring chicken stock to a simmer,

  2. add lettuce, peas and mint until cooked.

  3. (only takes a few minutes).

  4. use a blender to blend it, and serve.

  5. (a drop of cream or sour cream adds

  6. a creamier texture).

Categories

Soup

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
46
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
392mg
16%
Potassium
219mg
6%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.1g
12%
Sugars
3.8g
Protein
3.1g
Vitamin A 17% Vitamin C 29%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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