Lettuce, Pea and Ham Mold Version 2 Recipe

Looking for an easy Lettuce, pea and ham mold VERSION 2 recipe? Learn how to make Lettuce, pea and ham mold VERSION 2 using healthy ingredients.


Submitted by adriatic

Makes 5 servings



A leaner version of a recipe I found in an Italian recipe magazine. Just experimenting.

Recipe Ingredients for Lettuce, pea and ham mold VERSION 2

1500 g lettuce
70 g Emmental cheese
250 g ricotta cheese
3 eggs
270 g green peas
250 g cooked ham
6 g butter
45 g breadcrumbs
3/10 g nutmeg
1/5 g black pepper

Recipe Directions for Lettuce, pea and ham mold VERSION 2

  1. Wash lettuce. Cut lettuce in slices. Cut Emmental cheese and the ham into little cubes. Rinse the peas.

  2. Heat some water with spices and salt and add the peas and the ham. Cook a little. Add nutmeg and pepper and other spices you like. You can add the lettuce at this point and cook it a bit or add it later into the mixture, raw.

  3. Also heat the oven to 200 degrees Celsius (about 392 degrees Fahrenheit) or as you normally do with flan, depends on the oven.

  4. Mix the ingredients (the ham and the peas and lettuce and more salt if needed and the egg and the Emmental cheese and the ricotta cheese). If its very liquid you can add some of the breadcrumbs.

  5. Grease the pan using butter and some breadcrumbs (about a third), or in any other way you prefer.

  6. Pour the mixture into the pan. Grate it with the rest of the breadcrumbs.

Categories

Main Dish

Nutrition Facts
Serving Size 504.7g
Amount Per Serving
Calories
372
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
1015mg
42%
Potassium
776mg
22%
Total Carbohydrates
26.9g
9%
Dietary Fiber
6.9g
28%
Sugars
9.1g
Protein
27.6g
Vitamin A 48% Vitamin C 26%
Calcium 39% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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