Lettuce Fruit Salad - Work Recipe

Looking for an easy Lettuce Fruit Salad - Work recipe? Learn how to make Lettuce Fruit Salad - Work using healthy ingredients.


Submitted by cute5ypi3

Makes 1 serving



Filling fruit salad I make for work

Recipe Ingredients for Lettuce Fruit Salad - Work

8 cup, shredded or chopped Lettuce, Iceberg
0.25 cup Pineapple Chunks
0.25 cup, chopped Peppers, Sweet, Red
0.25 cup, chopped Peppers, Sweet, Green
0.5 cup slices Apples
0.4 cup, sections Tangerines, (Mandarin Oranges)
1/4 cup Raisins
0.15 cup Sunflower Seeds
1.5 serving Fat Free Honey Dijon Dressing

Recipe Directions for Lettuce Fruit Salad - Work

Gather ingredients and mix in a bowl
Categories

Vegetables, Salads, American, No Cook

Nutrition Facts
Serving Size 922.2g
Amount Per Serving
Calories
519
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
316mg
13%
Potassium
1167mg
33%
Total Carbohydrates
96.4g
32%
Dietary Fiber
13.8g
55%
Sugars
75.7g
Protein
11.2g
Vitamin A 82% Vitamin C 202%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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