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Lettuce Free Veggie Salad Recipe

Looking for an easy Lettuce free veggie salad recipe? Learn how to make Lettuce free veggie salad using healthy ingredients.


Submitted by watchhaleyshrink

Makes 10 servings



All the veggies without the lettuce

Recipe Ingredients for Lettuce free veggie salad

1 cucumber
4 tomatoes
1 large green bell pepper
3 cups corn

Recipe Directions for Lettuce free veggie salad

Dice all veggies and mix together....dress with your dressing of choice.
Categories

Salads

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
58
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
320mg
9%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.3g
9%
Sugars
4.0g
Protein
2.3g
Vitamin A 21% Vitamin C 52%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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