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Lettuce Deli Wraps Recipe

Looking for an easy Lettuce Deli Wraps recipe? Learn how to make Lettuce Deli Wraps using healthy ingredients.


Submitted by katzmichelle

Makes 1 serving



A fresh easy healthy satisfying wrap without BREAD

Recipe Ingredients for Lettuce Deli Wraps

4 inner leaf Lettuce, Cos Or Romaine
5 leaves Basil, Fresh
2 oz Golden Classic Chicken Breast
2 oz Mesquite Smoked Turkey Breast
1 oz Alfalfa Sprouts
1 oz Mozzerella Cheese - Low Moisture
2 wedge (1/4 of medium tomato) Tomatoes, Red, Ripe
1 oz Onions, Spring Or Scallions
2 oz Avocados
1/2 cup slices Cucumber

Recipe Directions for Lettuce Deli Wraps

wash romaine and set aside to start making your sandwich I start with half a slice of cheese and then the deli meat then i add all my veges and avocado
Categories

Main Dish

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
346
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
956mg
40%
Potassium
683mg
20%
Total Carbohydrates
14.6g
5%
Dietary Fiber
6.7g
27%
Sugars
4.0g
Protein
36.2g
Vitamin A 72% Vitamin C 51%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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