Lettuce-Cheese-Almonds Recipe

Looking for an easy Lettuce-cheese-almonds recipe? Learn how to make Lettuce-cheese-almonds using healthy ingredients.


Submitted by flygirl818

Makes 1 serving



Lettuce salad with 1/4 c cheese and 2 T almond slivers

Recipe Ingredients for Lettuce-cheese-almonds

2 cups lettuce
1/4 cup cheddar cheese
7 almonds

Recipe Directions for Lettuce-cheese-almonds

mix together with your choice of dressing and toss
Categories

Salads

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
173
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
185mg
8%
Potassium
256mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
9.7g
Vitamin A 13% Vitamin C 7%
Calcium 25% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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