Lettuce, Carrot and Ham Wrap Recipe

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Looking for an easy Lettuce, Carrot and Ham Wrap recipe? Learn how to make Lettuce, Carrot and Ham Wrap using healthy ingredients.


Submitted by guitarthing

Makes 1 serving



White wrap with shreded lettuce, sliced ham and grated carrot

Recipe Ingredients for Lettuce, Carrot and Ham Wrap

1 cup, shredded or chopped Lettuce, Iceberg
1 cup, chopped Carrots
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
1 wrap Wraps

Recipe Directions for Lettuce, Carrot and Ham Wrap

  1. Shred lettuce, Slice ham and grate carrot.

  2. Place on white wrap, fold and eat

Categories

Main Dish

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
196
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
789mg
33%
Potassium
568mg
16%
Total Carbohydrates
35.0g
12%
Dietary Fiber
17.6g
70%
Sugars
7.2g
Protein
14.3g
Vitamin A 433% Vitamin C 17%
Calcium 14% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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