Less Than 60 Calorie Pretzel! Recipe

Looking for an easy Less than 60 calorie pretzel! recipe? Learn how to make Less than 60 calorie pretzel! using healthy ingredients.


Submitted by abi2194

Makes 12 servings



so gooood, try like this: 1 pretzel 1 tbsp. SPLENDA, Granular 1/8 tsp. cinnamon 1/8 tsp. salt (NOT the entire salt packet that comes with the pretzels) 10 sprays I Can't Believe It's Not Butter Spray

Recipe Ingredients for Less than 60 calorie pretzel!

1 tbsp. yeast
1/2 c. warm water
1 tsp. honey
1 1/3 c. flour
1 tsp. salt

Recipe Directions for Less than 60 calorie pretzel!

  1. 1. Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).

  2. 2. Put the yeast in a small bowl with the water and honey. Stir a little, then let the mixture sit for 5 minutes.

  3. 3. Mix the flour and salt together in a medium-size bowl.

  4. 4. After the 5 minutes is up, check on the yeast mixture. It should be bigger than before and a little bubbly. Add this mixture to the flour and salt mixture.

  5. 5. Stir everything together. Use a spoon to start. Finish with your hands. The dough is ready when it's still a little crumbly and flaky.

  6. 6. Sprinkle flour on a cutting board. Put the dough on the cutting board and knead it like you are playing with clay. Knead it into one big ball.

  7. 7. Break off a piece of dough that's about the size of a big gumball or superball. Use your hands to roll it into a skinny snake.

  8. 8. Twist the snake into a medium-size pretzel shape, and put it on a baking sheet that has been sprayed with nonstick spray. Do this with all the dough, making 12 pretzels.

  9. 9. Bake your pretzels for 10 minutes. Let them cool and take a bite!

Categories

Appetizers, Breads, Breakfast, Brunch, Dessert, First Course, Snacks

Nutrition Facts
Serving Size 25.8g
Amount Per Serving
Calories
55
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
35mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
1.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in niacin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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