Less Fishy Fish Recipe

Looking for an easy less fishy fish recipe? Learn how to make less fishy fish using healthy ingredients.


Submitted by 7pinkumbrellas

Makes 4 servings



I don't particularly care for fish but this is delicious. Make sure to use fresh fish to avoid a fishy flavor. This can be made with any white mild fish and is delicious served with sauted broccoli, yellow squash and grape tomatoes with a little bit of lemon.

Recipe Ingredients for less fishy fish

4 oz tilapia
2 tbsp salted butter
4 tbsp parmesean cheese
1 cup green bell pepper
1 onion chopped
1 salt and pepper to taste

Recipe Directions for less fishy fish

  1. place diced bell pepper and onion in the bottom of a pyrex dish lined with parchment paper for easy clean up.

  2. scatter the onion and bell pepper evenly across the bottom of the dish

  3. lay the fish fillets on top of the diced veggies

  4. season with salt and pepper, place a 1/2 tbsp of butter on each fillet (i put mine in chunks)

  5. bake for 12 mins at 350 degrees F

  6. remove from oven and place oven on broil

  7. sprinkle 1 tbsp freshly grated parmesean cheese on top of each fillet and broil until melted.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
119
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
130mg
5%
Potassium
127mg
4%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
8.0g
Vitamin A 27% Vitamin C 83%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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