Lesley's Cous Cous Stir Fry Recipe

Looking for an easy Lesley's cous cous stir fry recipe? Learn how to make Lesley's cous cous stir fry using healthy ingredients.


Submitted by duncmca

Makes 1 serving



Cous Cous, mushroom, courgette and pepper fry

Recipe Ingredients for Lesley's cous cous stir fry

61 grams Couscous, Cooked
0.25 medium Onions
2 mushroom Mushrooms
50 grams Mixed Vegetables Red Peppers and Courgette
0.5 tbsp Vinegar Balsamic
0.25 tbsp Extra Virgin Olive Oil

Recipe Directions for Lesley's cous cous stir fry

  1. Chop and fry veg in oil.

  2. Prepare cous cous as per packet.

  3. When all ready, stir together, add balsamic vinegar, serve. Yum

Categories

Main Dish

Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
133
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
160mg
5%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
3.7g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in selenium
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