Lera Moores Chicken and Cheese Enchiladas Recipe

Looking for an easy Lera Moores Chicken and Cheese Enchiladas recipe? Learn how to make Lera Moores Chicken and Cheese Enchiladas using healthy ingredients.


Submitted by garrettfrazier

Makes 10 servings



Yummy enchiladas that aren't spicy

Recipe Ingredients for Lera Moores Chicken and Cheese Enchiladas

1 cup onion
1/4 c unsalted butter
1/4 c flour
2 1/2 c chicken broth
8 oz sour cream
3 oz chicken breast
2 c cheddar cheese
4 oz green chiles
1/2 t chili powder
10 flour tortillas

Recipe Directions for Lera Moores Chicken and Cheese Enchiladas

  1. cook onion in butter until tender

  2. stir in flour and broth

  3. cook until thick

  4. remove from heat

  5. add sour cream and mix

  6. in bowl add 1 cup sauce, chicken, 1 cup cheese, green chilis, chili powder

  7. dip each torilla in sauce

  8. add chicken mixture

  9. roll up and place in pan

  10. pour remaining cheese and sauce mix over enchiladas

  11. bake at 375 for 35-45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
275
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
436mg
18%
Potassium
197mg
6%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.2g
9%
Sugars
1.1g
Protein
12.1g
Vitamin A 11% Vitamin C 2%
Calcium 22% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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