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Leon's Healthy Salad Recipe

Looking for an easy Leon's Healthy Salad recipe? Learn how to make Leon's Healthy Salad using healthy ingredients.


Submitted by leonl

Makes 4 servings



Healthy salad that goes great with any meal or you can have it for a stand alone meal

Recipe Ingredients for Leon's Healthy Salad

1 head of iceberg lettuce
3 Tomatos
1/2 onion
1 seedless cucumber
1 tsp oregano
1 tbsp olive oil
1 tbsp vinegar

Recipe Directions for Leon's Healthy Salad

  1. Chop head of lettuce

  2. cut tomatos in 8 pieces

  3. dice onion

  4. slice cucumber

  5. sprinkle oregano over salad

  6. add olive oil and vinegar and mix salad

  7. then serve

Categories

Salads

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
73
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
482mg
14%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.6g
10%
Sugars
5.9g
Protein
2.1g
Vitamin A 23% Vitamin C 30%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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