Leon Shake Recipe

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Looking for an easy Leon Shake recipe? Learn how to make Leon Shake using healthy ingredients.


Submitted by clopez90250

Makes 6 servings



1 cup of V8 Diet Berry Blen is use as well BUT i wasnt able to add to recipe. it has 10 calories per eight oz and sugar free...so add approx 1 cal for each serving. really it makes 2 serving i just oly drink 1/4 at a time. :)

Recipe Ingredients for Leon Shake

2 cup water
1 small apple
1 banana
1 1/2 cup spinach

Recipe Directions for Leon Shake

blend all ingridients with ice in blender
Categories

Dessert

Nutrition Facts
Serving Size 123.8g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
132mg
4%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.1g
4%
Sugars
4.3g
Protein
0.5g
Vitamin A 15% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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