Lentils with Tomatoes Recipe

Looking for an easy Lentils with tomatoes recipe? Learn how to make Lentils with tomatoes using healthy ingredients.


Submitted by melissawf

Makes 20 servings



Yummy lentils with tomatoes. This is a popular meatless latino dish.

Recipe Ingredients for Lentils with tomatoes

16 oz Lentils
29 oz Dei Fratelli Seasoned Diced Tomatoes
48 oz Water
1 tsp Cumin
1 tsp Salt, Table
2 cups Baby Spinach

Recipe Directions for Lentils with tomatoes

  1. Put all ingredients BUT the spinach into a saucepan or stockpot and bring to a boil.

  2. Reduce heat to a simmer, stirring occasionally until the lentils are tender. 30-45 minutes.

  3. Remove from heat and add shredded fresh spinach and put a lid on until the spinach wilts down.

  4. Serve with rice or add extra water and serve as a soup/stew!

Categories

Beans, Central/South American, Vegetarian

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
62
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
204mg
8%
Potassium
0mg
0%
Total Carbohydrates
16.1g
5%
Dietary Fiber
7.2g
29%
Sugars
1.8g
Protein
6.2g
Vitamin A 13% Vitamin C 8%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
52% confidence
B+
  Good points
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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