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Lentils with Tomatoes Recipe

Looking for an easy Lentils with Tomatoes recipe? Learn how to make Lentils with Tomatoes using healthy ingredients.


Submitted by scootbomb

Makes 4 servings



Quick and Easy Lentils from DUKENMAGGIE on allrecipes.com

Recipe Ingredients for Lentils with Tomatoes

1 cup dry lentils
2 tablespoons olive oil
1 medium onion
4 plum tomatoes
1 tsp garlic powder
1 tsp salt
1 tbsp italian seasoning

Recipe Directions for Lentils with Tomatoes

  1. Directions

  2. In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.

  3. Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.

Categories

Beef, Main Dish, Side Dish

Nutrition Facts
Serving Size 211.1g
Amount Per Serving
Calories
281
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
603mg
25%
Potassium
759mg
22%
Total Carbohydrates
38.6g
13%
Dietary Fiber
16.5g
66%
Sugars
7.5g
Protein
14.3g
Vitamin A 16% Vitamin C 55%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • High in vitamin C
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