Lentils with Tomatoes Recipe

Looking for an easy lentils with tomatoes recipe? Learn how to make lentils with tomatoes using healthy ingredients.


Submitted by ermeoni

Makes 10 servings



lentils with tomatoes, barley and turnip greens

Recipe Ingredients for lentils with tomatoes

1/2 cup lentils
2 cups diced tomatoes
1 cup chopped turnip greens
1 tbsp olive oil
2 tbsp cilantro
1/4 cup barley

Recipe Directions for lentils with tomatoes

cook all together until lentils soft
Categories

First Course

Nutrition Facts
Serving Size 51.1g
Amount Per Serving
Calories
69
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
200mg
6%
Total Carbohydrates
10.7g
4%
Dietary Fiber
4.3g
17%
Sugars
1.1g
Protein
3.4g
Vitamin A 18% Vitamin C 13%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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